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Training & Curriculum Specialist Social & Emotional Development Lesson 1 Explore How Do You Cope? Reflection	WWW.VIRTUALLABSCHOOL.ORG ACTIVITY ID: 26356 Name Certifier Date
As a trainer or coach, you encounter situations on a daily basis that can lead to emotional distress. You also are a model for staff on how you cope with the daily stresses and unexpected events in your work life. It is important to reflect on your own coping strategies for regulating your emotions. Think about a time when you experienced difficult emotions. What strategies did you use to deal with your difficult emotions? What was the outcome? What are some healthy strategies you use to manage uncomfortable emotions? What coping strategies would you recommend to a staff member who asks you for assistance when she or he encounters uncomfortable emotions?

How Do You Cope?

Reflection

WWW.VIRTUALLABSCHOOL.ORG

ACTIVITY ID: 26356

Name

Certifier

Date

As a trainer or coach, you encounter situations on a daily basis that can lead to emotional distress. You also are a model for staff on how you cope with the daily stresses and unexpected events in your work life. It is important to reflect on your own coping strategies for regulating your emotions.

Think about a time when you experienced difficult emotions. What strategies did you use to deal with your difficult emotions? What was the outcome?
What are some healthy strategies you use to manage uncomfortable emotions?
What coping strategies would you recommend to a staff member who asks you for assistance when she or he encounters uncomfortable emotions?

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