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The following two websites contain fact sheets, videos, and other tools to help kids and adults get moving and lead a healthier lifestyles. In this activity, you will visit these websites and plan activities for school-age children and their families using the ideas presented.

Review the websites:

• Healthy Kids, Healthy Future website:
• Move Your Way website:   and the interactive activity planner at

Activity Plan: School-Age

Using the information, ideas, and resources found on the websites, try completing a basic activity plan. The goal for this activity plan is to think about a way to incorporate activities that would motivate school-age children and their families to be physically active, or more active. Think about how you would implement this idea into your current program.

1. List the activities and ideas you think children and families in your care would participate in and enjoy. How could you incorporate these into your program?

    
2. How do these ideas and activities help encourage, and motivate, school-age children and their families to be physically active?