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In this activity, you will reflect on what body image is, your personal struggles and/or triumphs with body image, and how you can use this reflection to help school-age children create and develop their own positive body images.

Answer the questions below honestly and openly. Though you will not be asked to share your personal reflection with your coach, trainer, or administrator, you are welcome to do so if you desire.

1. What does body image mean to you?
    
2. Can you remember a time that you spoke negatively about your body to another person?
    
3. Can you remember a time that you compared your body to someone in the media, or commented on a person in the media’s body or appearance?
    
4. Do you think that children today focus more on body image than when you were young? Why or why not?
    
5. How do you think you can use your personal struggles and/or triumphs with your own body image as a motivator when helping to create and develop positive body images in school-age children?