Coping Skills Reflection Tool

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Reflection

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WWW.VIRTUALLABSCHOOL.ORG

ACTIVITY ID: 28236

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Think about the daily stressors you experience in your work. For each stressor, identify a coping strategy you use (or would like to use), and the outcome (or intended outcome) of using that strategy.

Stressor	Coping Skill or Strategy	Outcome
Multiple staff members were absent, so there were problems with ratio	Do a deep breathing exercise or stretch	My heart stops racing, and I feel less agitated

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